Sesame Honey Quinoa Salad

Sesame Honey Quinoa Salad

Fresh, colourful and packed with goodness, this Sesame Honey Quinoa Salad is a delicious way to enjoy wholesome ingredients with the naturally smooth sweetness of BeeBlend Sesame Honey. A light sesame dressing perfectly balances crisp vegetables, fluffy quinoa and creamy avocado, creating a satisfying meal that's full of flavour.

Ideal for healthy lunches, meal prep or a light evening meal, this salad is rich in protein, fibre and healthy fats, making it as nourishing as it is delicious.

Ingredients

Serves 4

  • 250g cooked quinoa
  • 1 avocado, diced
  • ½ cucumber, diced
  • 150g edamame beans
  • 1 large carrot, grated
  • 4 spring onions, sliced
  • 1 red pepper, diced
  • Handful of fresh coriander
  • 2 tbsp toasted sesame seeds

Dressing

  • 2 tbsp BeeBlend Sesame Honey
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp light soy sauce
  • 1 tsp grated fresh ginger
  • 1 garlic clove, minced
  • Juice of ½ lime

🍯 Honey Used in This Recipe

This vibrant salad is made with BeeBlend Sesame Honey, adding a naturally smooth sweetness that perfectly balances the savoury sesame dressing while bringing fresh vegetables and quinoa together.

🛒 Shop BeeBlend Sesame Honey

🍽️ Recommended Recipes

Love healthy recipes? Try these next:

  • 🍞 Honey Tahini Toast
  • 🍢 Sesame Honey Chicken Skewers
  • 🐟 Sesame Honey Glazed Salmon
  • 🍜 Sesame Honey Tofu Stir Fry

Method

Step 1

Cook the quinoa according to the packet instructions and allow it to cool completely.

Step 2

Combine the quinoa, avocado, cucumber, carrot, red pepper, edamame beans, spring onions and coriander in a large bowl.

Step 3

Whisk together the Sesame Honey, sesame oil, soy sauce, rice vinegar, ginger, garlic and lime juice until smooth.

Step 4

Pour the dressing over the salad and gently toss until evenly coated.

Step 5

Finish with toasted sesame seeds and serve immediately or chill for meal prep lunches.

Chef's Tips

  • Add grilled chicken or tofu for extra protein.
  • Prepare the dressing separately if making ahead.
  • Sprinkle with crushed peanuts or cashews for added crunch.
  • Chill for 30 minutes before serving to allow the flavours to develop.

Recommended Pairings

  • Grilled salmon
  • Teriyaki chicken
  • Miso soup
  • Fresh mango
  • Sparkling water with lime

Why Use BeeBlend Sesame Honey?

BeeBlend Sesame Honey brings natural sweetness and subtle toasted sesame notes that elevate homemade dressings without overpowering the fresh ingredients. It creates a perfectly balanced vinaigrette that complements grains, vegetables and proteins alike.

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