Sesame Honey Tofu Stir Fry

Sesame Honey Tofu Stir Fry

Looking for a quick, nutritious meal that's full of flavour? This Sesame Honey Tofu Stir Fry combines crispy golden tofu with colourful vegetables and a rich glaze made using BeeBlend Sesame Honey. The result is a beautifully balanced dish that's sweet, savoury and incredibly satisfying.

Ready in around 30 minutes, it's perfect for busy weeknights, healthy meal planning or anyone wanting to enjoy more plant-based meals without compromising on flavour.

Ingredients

Serves 4

  • 400g firm tofu, pressed and cubed
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 broccoli, cut into florets
  • 150g sugar snap peas
  • 2 carrots, sliced
  • 4 spring onions, sliced
  • 2 tbsp sesame oil
  • 2 tbsp toasted sesame seeds

Stir Fry Sauce

  • 3 tbsp BeeBlend Sesame Honey
  • 2 tbsp light soy sauce
  • 1 tbsp rice vinegar
  • 2 garlic cloves, minced
  • 1 tsp grated ginger
  • 1 tsp cornflour mixed with 2 tbsp water

🍯 Honey Used in This Recipe

BeeBlend Sesame Honey creates a wonderfully glossy stir fry sauce with naturally smooth sweetness and delicate toasted sesame notes, perfectly complementing tofu and fresh vegetables.

🛒 Shop BeeBlend Sesame Honey

🍽️ Recommended Recipes

  • 🥗 Sesame Honey Quinoa Salad
  • 🍞 Honey Tahini Toast
  • 🍢 Sesame Honey Chicken Skewers
  • 🐟 Sesame Honey Glazed Salmon

Method

Step 1

Press the tofu for at least 20 minutes before cutting into cubes.

Step 2

Heat sesame oil in a large wok and fry the tofu until golden on all sides.

Step 3

Add the peppers, broccoli, carrots and sugar snap peas. Stir fry for 5–6 minutes until just tender.

Step 4

Whisk together the BeeBlend Sesame Honey, soy sauce, rice vinegar, garlic and ginger. Stir in the cornflour mixture.

Step 5

Pour the sauce into the wok and cook for 2–3 minutes until thickened and glossy.

Step 6

Sprinkle with spring onions and toasted sesame seeds before serving.

Chef's Tips

  • Press the tofu well for a crispier texture.
  • Add mushrooms or pak choi for extra vegetables.
  • Serve with jasmine rice or wholegrain noodles.
  • Add chilli flakes for a spicy kick.

Recommended Pairings

  • Jasmine rice
  • Brown rice
  • Wholegrain noodles
  • Steamed edamame
  • Miso soup

Why Use BeeBlend Sesame Honey?

BeeBlend Sesame Honey adds depth and balance to stir fry sauces, helping create a rich, glossy coating without relying on refined sugar. Its subtle toasted sesame notes pair naturally with tofu, soy sauce and fresh vegetables.

Back to blog